Benefits of Drinking Hot Water
Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning. And right before bed for optimal health benefit. It helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
Health benefits of drinking hot water
It can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning. And right before bed for optimal health benefit.
It can also provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
Here are some benefits of drinking Hot Water
1. Relieves nasal congestion
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses. And even relieve a sinus headache.
2. Aids digestion
Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are hydrated. And able to cut waste.
3. Calms central nervous system
It can help calm your central nervous system and lubricate your body.
4. Helps relieve constipation
It helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.
5. Keeps you hydrated
Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. Starting your day with a serving of hot water and ending your day with another will keep you hydrated. Your body needs water to perform every essential function.
6. May aid in weight loss
It can help wakes your body’s temperature control system up. Hot water brings your internal temperature down and activates your metabolism. Hot water also helps your intestines contract to clear out waste products.
7. Improves circulation
Healthy blood flow affects blood pressure to and risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax. And prepare you for restful sleep.
8. Can decrease stress levels
Drinking hot water helps improve central nervous system.
9. Can help reduce toxins
When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat.
10. Helps relieve symptoms of achalasia
A condition which your esophagus has trouble moving food down into your stomach.
People with achalasia (and with eosinophilic esophagitis) have trouble swallowing. And also sometimes feel like foods get “stuck” in their esophagus instead of moving to the stomach.
Drinking warm water with oily food or a heavy meal might be helpful for people with this diagnosis.