Five Reasons to Drink Water First Thing in the Morning
There are reasons we need to drink water first thing in the morning. Think about not drinking water for 8 hour this is what we do every night while we’re asleep! When you think about it this way, it makes sense why we should hydrate as soon as we wake up. Drinking water throughout the day will keep you hydrated. Your body functioning, but drinking a big glass of water first thing in the morning has its own benefits! Here are five reasons why you should drink water as soon as you wake up. One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism. It hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.
While you sleep, your body becomes dehydrated because it needs fluid to operate. You don’t drink water while you sleep because, well, you’re sleeping!
If you’re not a fan of drinking water right after you wake up. You can reward yourself after you drink the water drink coffee or tea. Just make sure drink water first before anything else, to make the habit stick!
Metabolism boost
Consuming 16oz (or more) of water every morning can boost your metabolism by up to 24%!
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. But, the word metabolism is often used with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.
Your brain is 75% water
By not giving your brain the fuel it needs to function, symptoms such as fatigue, headaches, lack of focus. And sometimes mood swings can occur.
Water is essential for all life on, in, and above the Earth. This is important to you because we are made up of water.
Water serves many essential functions to keep us all going. A vital nutrient to the life of every cell, acts first as a building material. It regulates our internal body temperature by sweating and respiration. The carbohydrates and proteins that our bodies use as food are metabolized. And transported by water in the bloodstream. It assists in flushing waste through urination. Acts as a shock absorber for brain, spinal cord, and fetus. It also forms saliva and lubricates joints
Stay full for longer
Drinking water first thing in the morning, before meals can help with overeating. It can also help in unhealthy snack cravings.
It is an appetite suppressant, drinking water before meals can make you feel fuller. Thus reducing the amount of food you eat. … Drinking water before one meal per day would cause you to ingest 27,000 fewer calories per year. You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism. C leanse your body of waste, and acts as an appetite suppressant. Also, it helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Dehydrated when you wake up
After sleeping for 8 hours, your body becomes dehydrated. Hydrating upon waking up will restore your body functions. It can help repair muscles and produce blood cells.
One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you. Helps your body flush out toxins, gives your brain fuel, and may even make you eat less.
Aids Digestion
Drinking water after meals will help break down food so your body can absorb all the nutrients!. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.
